by Sonia Weirich | Nov 15, 2020 | Uncategorized, Yoga, Yoga Therapy
Yoga is inherently therapeutic as it functions on all levels of one’s being – physical, mental, emotional, energetic and spiritual. This is why so many people are attracted to yoga and why so many health care professionals are now recommending yoga. Numerous...
by Sonia Weirich | Nov 22, 2019 | Sleep
Conscious breathing is a very powerful and effective tool to prepare for or to induce sleep. When we are stressed our breath is rapid, shallow and irregular. When we are relaxed our breath is slow, diaphragmatic and rhythmic. Through conscious breathing we can...
by Sonia Weirich | Nov 17, 2019 | Sleep
A good night’s sleep of 7-8 hrs is essential for overall health and well-being. At night while we are asleep important bodily processes occur that repair and restore our body, mind and heart. Lack of sleep inhibits these processes from occurring and can result...
