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Yoga Therapy Whole Body Practice (1.25hr)

by Sonia Weirich | Mar 17, 2020 | Uncategorized, Yoga

Yoga Therapy for Neck and Shoulders (30min)

by Sonia Weirich | Mar 17, 2020 | Uncategorized, Yoga

Yoga Therapy for Hips and Pelvis (30min)

by Sonia Weirich | Mar 17, 2020 | Uncategorized, Yoga

Starry Night Sky Meditation

Starry Night Sky Meditation

by Sonia Weirich | Feb 4, 2020 | Meditation, Uncategorized

Take awareness to the center of the head. Feel the whole head filled with the starry night sky. Rather than the head full of thoughts, feel the head as spacious and expansive as the starry night sky. Release into that state of expansion. Whatever thought arises to...

Recent Posts

  • How to Process Fear
  • Who has fear?
  • Yoga Therapy Whole Body Practice (1.25hr)
  • Yoga Therapy for Neck and Shoulders (30min)
  • Yoga Therapy for Hips and Pelvis (30min)

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FREE Yoga for Anxiety 4 Week Series Fridays 3:30 FREE Yoga for Anxiety 4 Week Series Fridays 3:30 – 5:00 pm PST Sept 11th – Oct 2nd Online via Discover Yoga Investment: FREE Register here: https://www.discoveryoga.com/virtualworkshopsandseries Feeling anxious, stressed or overwhelmed? You’re not alone. Most of us have dealt with stress and anxiety to some degree at one point in our lives. These days it seems more prevalent than ever and more of us are looking to find ways to manage the stresses of daily life. Yoga has been proven to be an effective tool for managing these feelings, providing calmness and clarity. Through the regular practice of yoga, conscious breathing, meditation and mindfulness, anxiety can be reduced and the nervous system re-balanced. “I started doing private yoga sessions with Sonia because of the physical side effects I was experiencing from a mood stabilizing prescription drug. Through the course of a regular yoga practice and with the support of my psychiatrist I was able to reduce my dosage and eventually came off the drug. While the drug helped me get through a difficult time in my life, my regular yoga practice now empowers me to manage my emotions naturally and without the side effects of the medications.” F.S. Register here: https://www.discoveryoga.com/virtualworkshopsandseries
How do we learn the breath of love that takes us a How do we learn the breath of love that takes us all the way to infinity? It starts by relaxing and opening up to receive the breath. Allow it to flow in and nurture you. It continues by relaxing back out into the flow of breath and giving yourself over to it, to love..... Private breathing sessions available over zoom. Visit www.onetoone.yoga for more information. . . . . . . . . . #breathebetter #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #Relaxation #selfcare #stressreduction #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter
I love this quote by Rumi. It expresses my experi I love this quote by Rumi. It expresses my experience of the breath and prana. A play of love. Receiving love via the inhale and yielding into the infinite space of love via the exhale. Private breath work sessions available over zoom. Visit www.onetoone.yoga for more information. . . . . . . . . . #breathebetter #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #Relaxation #selfcare #stressreduction #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter
What is the benefit of breathing through the nose What is the benefit of breathing through the nose with the diaphragm and in conjunction with the core muscles? What is the benefit of a breath that is slow, subtle, steady/rhythmic, quiet, and of low volume/quantity? Here is the why behind these qualities of an efficient breath: 1) Nasal: the filtration system, warms and moistens the air, slows the breath rate, takes less energy, releases nitric oxide which facilities 02 absorption, facilitates diaphragmatic breathing, turns on the parasympathetic nervous system 2) Diaphragmatic: takes less energy, maximizes lung capacity, massages the organs, and turns on the relaxation response. 3) With Core Muscles: facilitates the efficient pumping like action of the diaphragm 4) Slow: allows more time for the gas exchange to occur, reduces mucus build up, takes less energy, reduces the heart rate, turns on the parasympathetic nervous system/relaxation response 5) Quiet, Subtle, Steady, Rhythmic: takes less energy, maintains the relaxation response 6) Low Volume/Quantity: takes less energy (Getting in more oxygen is not an issue. We live in a sea of oxygen and we breathe out approximately 75% of all the oxygen we breathe in. Breathing out more C02 is not an issue either. We actually want high levels of C02 as C02 is a necessary component in the gas exchange that releases 02 into our tissues and gives us the energy we need.)
An efficient breath is slow, steady, rhythmic, thr An efficient breath is slow, steady, rhythmic, through the nose and with the diaphragm. This kind of breath turns on the parasympathetic nervous system or our rest, heal, and digest functions. An inefficient breath is rapid, effortful, irregular, through the mouth, and uses the muscles of the upper chest, neck and shoulders. This kind of breath turns on the sympathetic nervous system or our fight and flight stress response. In the former our immune system is working at its best with all the repair functions in operation and in the latter our immune response is put on hold so energy can be directed to fight off immediate danger. Schedule a private breathing session live over zoom to learn how to establish and efficient and healthful breathing pattern. Visit www.onetoone.yoga for more information. #breathebetter #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #Relaxation #selfcare #stressreduction #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter
Now is the time to build up respiratory fitness. H Now is the time to build up respiratory fitness. How do we do that? By breathing better. Often when we think about breathing better we think about taking a bigger breath or that we need to take in more oxygen. This is actually a misnomer. What we want to do is to actually take a more efficient breath. One that uses the least amount of energy and that delivers the most amount of oxygen. An efficient breath is through the nose with the diaphragm and in conjunction with the core muscles. It is a slow, subtle, steady/rhythmic, quiet, and of low volume/quantity. An inefficient breath is through the mouth with the upper chest and neck and shoulder muscles. It is rapid, effortful, irregular/chaotic, audible, and of high volume/quantity. Read more here: https://kirklandwholelifeclinic.com/breathe-better/ #breathebetter #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #Relaxation #selfcare #stressreduction #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter
Suffering from low back pain? Yoga can help! The Suffering from low back pain? Yoga can help! The Essential Low Back Program: Relieve Pain & Restore Health offers clinically proven relief. In the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels in just twelve weeks. YOU CAN TOO! 5 week series May 30th- June 27th Saturdays 10:00 – 11:30 a.m. PST Offered via Zoom Investment: $99.00 Learn more or register at: https://onetoone.yoga/lowback-registration/ . . . . . . . . #yoga therapy #therapeutic yoga #yoga for low back #yoga for low back pain #low back pain #chronic pain #natrual remedy #back care #back health #viniyoga #selfcare #relaxation #relieve tension
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