by Sonia Weirich | Nov 15, 2020 | Uncategorized, Yoga, Yoga Therapy
Yoga is inherently therapeutic as it functions on all levels of one’s being – physical, mental, emotional, energetic and spiritual. This is why so many people are attracted to yoga and why so many health care professionals are now recommending yoga. Numerous...
by Sonia Weirich | Mar 22, 2019 | Yoga
Awareness Yoga helps us to slow down and become more self-aware. This increase of awareness is important when we are working with pain or stress because it helps us to see the triggers that cause or increase our dis-ease. Greater awareness helps us to make changes in...
