Restore Balance with Yoga Therapy

Connect to Your Inherent Well-Being
with Breath, Yoga, & Meditation

Philosophy

Why It Matters

Yoga Therapy brings unique benefits to individuals who have lost their sense of well-being.

Yoga in its least effective form conforms the individual to the ideals yoga without considering the needs and desires of the individual.

Yoga in its most effective form is a personalized practice incorporating breath, movement, and meditation, that leaves the practitioner feeling relaxed and nourished.

My Story

Sonia Weirich

Sonia Weirich is a certified yoga therapist C-IAYT and a E-RYT 500 yoga instructor and educator with 17-years of teaching experience.

For 27 yrs Sonia has participated in renunciate programs with different Gurus.  She is currently in a non-dual renunciate program with her current Guru.  In addition to a yoga therapist certification she holds a black belt in Shotokan Karate.

These combined experiences provide the unique energy and perspective that Sonia brings to her classes and individual client sessions.  Through the transformational art of applied yoga, Sonia helps students and clients deepen their awareness and broaden their perspective in body, emotion, mind, and spirit.

Testimonials

What People are Saying

“Self Empowerment”

“I started doing private yoga sessions with Sonia because of the side effects I was experiencing from anxiety medication. With the support of Sonia and my psychiatrist I was able to come off the drug. While the drug helped me get through a difficult time in my life, my regular yoga practice now empowers me to manage my emotions naturally.” F.S.

 

“Better Than PT”

“The work I have been doing in private sessions with Sonia over the past 8 weeks, has been more effective for my shoulder than 1yr of PT.  It is impacting everything; my cycling and paddling have changed.  I can breathe better, I have more endurance, and I feel better.”  D.S.

“Almost As Good As In Person”

“Zoom yoga classes are almost as good as in person.  There is a sense of community with the other online students and Sonia is still able to offer me suggestions and tips during class.  I love the variations Sonia introduces in class and I always feel calmer at the end.” H.A.

 

 

“Skilled Guide”

“In the past I had tried many times to meditate without success. When Sonia lead me through a guided meditation I didn’t think I could even do 5 minutes, but I did and one of our sessions consisted of a 45min guided meditation focused on healing. Wow what a powerful session that was.” – RVW

Yoga Therapy

Yoga is inherently therapeutic as it functions on all levels of one’s being – physical, mental, emotional, energetic and spiritual.  This is why so many people are attracted to yoga and why so many health care professionals are now recommending yoga.  Numerous studies have been conducted on the benefits of yoga and now the therapeutic aspect of yoga is backed by scientific research.  This is why and how the field of yoga therapy has grown in the United States.  People are now looking to yoga not only for recreational purposes, but as a therapeutic tool for physical, mental, emotional, energetic and/or spiritual well-being.

Services

Private Instruction

Yoga Therapy

Services offered online and in Kirkland, Bellevue, Redmond, and Sammamish, WA

Yoga

Movement can be used to build strength, recover from injury, increase flexibility, maintain mobility, induce relaxation, ground awareness and more…

Breath

Our breath impacts mind, emotion and body.  In shifting from unhealthy to healthy breathing we transform ourselves on all levels. 

Meditation

Meditation essential to counter daily stress.  By giving yourself space to simply be, stress releases and deeper self-understanding grows.  

Looking for a Deal?

4 sessions (10% discount)

8 sessions (20% discount)

All private instruction is offered at $60/hr online and $80/hr in person.

Please fill out and bring this intake form prior to your first private session.







Services

Yoga Classes

Breath Centered Viniyoga
Online Via Zoom

Tues & Thurs 9:30-10:45 a.m. PST
All levels

URL to Join: https://us02web.zoom.us/j/81666657296?pwd=M0hkeWlTRGpERmd5UmtkajhmRXBKdz09
Link 
is good through the end of December.
Note: Class canceled on the following dates:  12/1, 12/3, 12/22, 12/29

Suggested Donation: $15/cLASS

Zelle or Venmo: 206-422-1317 or onetooneyoga@gmail.com

Mindful Movement
Online via Discover Yoga 

Tues & Thurs  6:30-7:30 a.m. PST

Fridays 9:30-10:45 a.m. PST

ALL LEVELS
Investment $18/class

REgister Here

Services

Breath & Meditation Classes

“Best Meditation Ever”

“I just participated in the BEST MEDITATION ever delivered via Zoom directly into my home. I don’t think during any meditation of the past have I ever been able to feel this grounded, relaxed, yet fully awake. The wonderful thing is it doesn’t matter where you live you can join in!” S.H.

Explore Breath!

Monthly Second Saturdays
8:00-9:00 a.m. PST
URL to Join: https://us02web.zoom.us/j/87924552532?pwd=WDBXeTJxVUhwS3UvNnlkRFlVSkZ6dz09
Suggested Donation: $15/cLASS
PayPal: weirich.sonia@gmail.com
Zelle or Venmo: 206-422-1317 or onetooneyoga@gmail.com


Explore Meditation

 Monthly Third Saturdays
8:00-9:00 a.m. PST
URL to Join: https://us02web.zoom.us/j/87087400330?pwd=R1B3RUNVVHdhangwejhtNWtQb1VjZz09
Suggested Donation: $15/cLASS
PayPal: weirich.sonia@gmail.com
Zelle or Venmo: 206-422-1317 or onetooneyoga@gmail.com


Workshops

Series & Upcoming Events

Therapeutic for Low Back Pain

4 Week Series
Saturdays 10:00 – 11:30 am PST
Jan 23rd – Feb 13th
Online via Yoga Bliss
Investment $115

This 4 week series offers a therapeutic form of yoga with a strong focus on individual adaptation.  You will learn yoga poses for back health, basic anatomy, breath work and how deep relaxation helps alleviate chronic low back pain and tension.  This series is taught progressively and intended for students of all levels and abilities.

“Thank you Sonia and Starr for this lower back clinic. I liked how you entered my home environment with the zoom meeting. It helped me bring my yoga practice into my personal space which I was struggling to do so far.  I feel stronger and capable of maintaining what we worked on together because it was based on a few poses I am able to remember and repeat to keep strengthening.” M.H.

Classes are based on The Essential Low Back Program designed by Robin Rothenberg C-IAYT.  Participants have access to the Essential Low Back Program digital workbook (containing 5 yoga practices) for only $9.99. 

This series is offered by Yoga Therapists Starr Sanborn C-IAYT, ELBP, EYT, RYT 500 and Sonia Weirich C-IAYT, E-RYT 500

Space is limited
Register by clicking HERE

Respiratory Health Workshop

Date: TBD
Time: TBD
Online via
Investment: TBD

In this workshop you will learn about the breath, how to breathe correctly and how to build up your respiratory health.   

Register by clicking HERE

Yoga for Anxiety

4 Week Series
Saturdays 10:30 am – 12:00 pm PST
Feb 27th – March 20th
Online via Discover Yoga
Investment $99

Feeling anxious, stressed or overwhelmed? You’re not alone. Most of us have dealt with stress and anxiety to some degree at one point in our lives.  These days it seems more prevalent than ever and more of us are looking to find ways to manage the stresses of daily life.

Yoga has been proven to be an effective tool for managing these feelings, providing calmness and clarity. Through the regular practice of yoga, conscious breathing, meditation and mindfulness, anxiety can be reduced and the nervous system re-balanced.

Join Yoga Therapist, Sonia Weirich C-IAYT E-RYT 500 for this 4 series workshop in which you will explore the tools of yoga to help manage anxiety on a physical, mental and emotional level.

“I started doing private yoga sessions with Sonia because of side effects I was experiencing from anxiety medication. With the support of Sonia and my psychiatrist I was able to come off the drug. While the drug helped me get through a difficult time in my life, my regular yoga practice now empowers me to manage my emotions naturally.” F.S. 

Register by clicking HERE

Yoga Teacher Training 200Hr

Sept 2021 – June 2022
Thursdays 5:30 – 8:00 pm PST
One Saturday a Month 9:00 am – 6:00pm PST
Online via Discover Yoga
Investment $3,500

This program explores the basic principles of Yoga, with emphasis on the unique principles of Viniyoga in asana, breath, meditation and sound. The intention of this program is in-depth yoga study and personal transformation through workshops, techniques instruction, anatomy and physiology, group practice, yogic philosophy, student labs, private sessions, personal practice and home study.

Instructors:

Sonia Weirich, Yoga Therapist, C-IAYT, E-RYT 500
Sarah George, Studio Owner, E-RYT 200
Dr. Patti Shelton, MD, RYT 200  

Testimonials: 

“I wanted to learn more about yoga, what exactly was that about it that makes us feel better, at peace and centered.”

“I appreciated it all, but particularly enjoyed the bonding with the other teachers in training, and instructors. When it was completed I felt like I had undergone another level of transformation too!”

Register by clicking HERE

Recorded Classes

Purchase a Class

Private Events

Include yoga at your private event.
Rates vary.