by Sonia Weirich | Jul 4, 2026 | Breath, Restore Balance, Yoga Therapy
Alternate Nostril Breathing is a simple yet profound practice that brings balance to both body and mind. By gently regulating the breath, it helps calm the nervous system, reduce stress and anxiety, improve mental clarity, and foster emotional resilience. From a yogic...
by Sonia Weirich | Oct 23, 2021 | Restore Balance, Uncategorized, Wisdom
“The struggle ends when the gratitude begins” – Neale Donald Walsch In this season of giving Thanks, we consider gratitude. Gratitude comes easily for the good things in our life. Our loved ones, being in nature, or a successful endeavor. Gratitude enhances our...
by Sonia Weirich | Jun 20, 2021 | Breath, COVID, Pain Relief, Restore Balance, Yoga Therapy
In the United Kingdom, yoga is now being offered through the national healthcare system. (Learn more here.) This initiative was in part prompted by those suffering from lingering, or new, symptoms post COVID-19 infection. These individuals have been termed COVID...
by Sonia Weirich | May 15, 2021 | Mudras, Restore Balance, Yoga Therapy
Our fingers are connected to energy channels in our body, to our nervous system and brain. By holding certain fingers we can help to calm down the energy channel and area of the brain that finger is associated with. These finger holds can be done on yourself or...
by Sonia Weirich | May 15, 2021 | Mudras, Restore Balance, Yoga Therapy
Mudras are like yoga poses for the hands. The hands are intimately connected to the nervous system. There is a huge portion of the brain dedicated to processing the sensory input from the hands. (Learn more about this here.) By placing the hands in certain...
