In the United Kingdom, yoga is now being offered through the national healthcare system. (Learn more here.) This initiative was in part prompted by those suffering from lingering, or new, symptoms post COVID-19 infection. These individuals have been termed COVID...
Now is the time to build up respiratory fitness. How do we do that? By breathing better. Often when we think about breathing better we think about taking a bigger breath or that we need to take in more oxygen. This is actually a misnomer. What we want to do is to...
