Guided Meditation for Pain Relief I

Guided Meditation for Pain Relief I

Guided Meditation Opening Around the Pain (Adapted from Stephen Levine’s Pain Meditation I) Relax into your body. Bring awareness to the breath. Feel the body expanding and softening, in an oceanic rhythm, in tune with the breath. Bring awareness, to the area of...
Yoga Therapy for Better Sleep Part 2

Yoga Therapy for Better Sleep Part 2

Conscious breathing is a very powerful and effective tool to prepare for or to induce sleep.  When we are stressed our breath is rapid, shallow and irregular.  When we are relaxed our breath is slow, diaphragmatic and rhythmic.  Through conscious breathing we can...
Yoga Therapy for Better Sleep Part 2

Yoga Therapy for Better Sleep Part 1

A good night’s sleep of 7-8 hrs is essential for overall health and well-being. At night while we are asleep important bodily processes occur that repair and restore our body, mind and heart.  Lack of sleep inhibits these processes from occurring and can result...