Guided Meditation Opening Around the Pain (Adapted from Stephen Levine’s Pain Meditation I) Relax into your body. Bring awareness to the breath. Feel the body expanding and softening, in an oceanic rhythm, in tune with the breath. Bring awareness, to the area of...
A good night’s sleep of 7-8 hrs is essential for overall health and well-being. At night while we are asleep important bodily processes occur that repair and restore our body, mind and heart. Lack of sleep inhibits these processes from occurring and can result...
Awareness Yoga helps us to slow down and become more self-aware. This increase of awareness is important when we are working with pain or stress because it helps us to see the triggers that cause or increase our dis-ease. Greater awareness helps us to make changes in...
