How to Process Fear

How to Process Fear

What can we do when we are experiencing fear? 1. Become more present. Ground your awareness in the present moment by connecting with your body, breath, and the environment you are in. 2. Release thoughts and feel more. Let go of what your mind is telling you and sense...
Who has fear?

Who has fear?

The Yoga Sutras state that all of our suffering comes from false identification.  What does this mean?  We take the untrue to be true.  We identify with our thoughts, our emotions, and our body, and we presume this is who we are, but is this who we are?  Are we not...
How Can Yoga Help?

How Can Yoga Help?

Awareness Yoga helps us to slow down and become more self-aware. This increase of awareness is important when we are working with pain or stress because it helps us to see the triggers that cause or increase our dis-ease. Greater awareness helps us to make changes in...