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Guided Meditation Opening Around the Pain (Adapted from Stephen Levine’s Pain Meditation I) Relax into your body. Bring awareness to the breath. Feel the body expanding and softening, in an oceanic rhythm, in tune with the breath. Bring awareness, to the area of...
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What can we do when we are experiencing fear? 1. Become more present. Ground your awareness in the present moment by connecting with your body, breath, and the environment you are in. 2. Release thoughts and feel more. Let go of what your mind is telling you and sense...
