by Sonia Weirich | Mar 21, 2021 | Meditation, Yoga Therapy
Guided Meditation Opening Around the Pain (Adapted from Stephen Levine’s Pain Meditation I) Relax into your body. Bring awareness to the breath. Feel the body expanding and softening, in an oceanic rhythm, in tune with the breath. Bring awareness, to the area of...
by Sonia Weirich | Nov 15, 2020 | Uncategorized, Yoga, Yoga Therapy
Yoga is inherently therapeutic as it functions on all levels of one’s being – physical, mental, emotional, energetic and spiritual. This is why so many people are attracted to yoga and why so many health care professionals are now recommending yoga. Numerous...
