by Sonia Weirich | Jun 20, 2021 | Breath, COVID, Pain Relief, Restore Balance, Yoga Therapy
In the United Kingdom, yoga is now being offered through the national healthcare system. (Learn more here.) This initiative was in part prompted by those suffering from lingering, or new, symptoms post COVID-19 infection. These individuals have been termed COVID...
by Sonia Weirich | Mar 21, 2021 | Meditation, Pain Relief, Yoga Therapy
Guided Meditation Exploring the Pain (Adapted from Pain Meditation III by Stephen Levine) Let your body settle into its relaxed comfortable position. Bring your attention to the breath. Feel the body expanding and softening, in tune with the breath. Bring attention to...
