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Restore Balance with Finger Holds

Restore Balance with Finger Holds

by Sonia Weirich | May 15, 2021 | Mudras, Restore Balance, Yoga Therapy

Our fingers are connected to energy channels in our body, to our nervous system and brain. By holding certain fingers we can help to calm down the energy channel and area of the brain that finger is associated with.  These finger holds can be done on yourself or...

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