by Sonia Weirich | Jul 4, 2026 | Breath, Restore Balance, Yoga Therapy
Alternate Nostril Breathing is a simple yet profound practice that brings balance to both body and mind. By gently regulating the breath, it helps calm the nervous system, reduce stress and anxiety, improve mental clarity, and foster emotional resilience. From a yogic...
by Sonia Weirich | Jun 20, 2021 | Breath, COVID, Pain Relief, Restore Balance, Yoga Therapy
In the United Kingdom, yoga is now being offered through the national healthcare system. (Learn more here.) This initiative was in part prompted by those suffering from lingering, or new, symptoms post COVID-19 infection. These individuals have been termed COVID...
