by Sonia Weirich | May 15, 2021 | Mudras, Restore Balance, Yoga Therapy
Our fingers are connected to energy channels in our body, to our nervous system and brain. By holding certain fingers we can help to calm down the energy channel and area of the brain that finger is associated with. These finger holds can be done on yourself or...
by Sonia Weirich | May 15, 2021 | Mudras, Restore Balance, Yoga Therapy
Mudras are like yoga poses for the hands. The hands are intimately connected to the nervous system. There is a huge portion of the brain dedicated to processing the sensory input from the hands. (Learn more about this here.) By placing the hands in certain...
