home
about
services
workshops
blog
contact

Select Page

Recorded Classes For Purchase

Search for:

Recent Posts

Struggle Ends When Gratitude Begins
Yoga Therapy Ideal for COVID Recovery
Restore Balance with Finger Holds
Restore Balance with Mudras
Restore Balance with Movement

Categories

Breath
COVID
Meditation
Mudras
Pain Relief
Restore Balance
Sleep
Uncategorized
Wisdom
Yoga
Yoga Therapy

Do you want more energy and clarity? Are you exper

Do you want more energy and clarity? Are you experiencing brain fog and fatigue? This workshop will give you simple yet impactful yoga therapy practices that can help build your energy reserves and clear your mind.

"I didn't think there was anything I could do about the brain fog I was experiencing and yet through this simple breathing practice, the fog lifted." S.C.

Yoga Therapy for Energy and Clarity
Saturday, July 31st 10:30-12:00pm
In Persona at Cedar Sanctuary
Register here: https://www.eventbrite.com/e/yoga-therapy-for-energy-and-clarity-tickets-158270203439

Visit www.onetoone.yoga for more information

Do you want more energy and clarity? Are you exper

Do you want more energy and clarity? Are you experiencing brain fog and fatigue? This workshop will give you simple yet impactful yoga therapy practices that can help build your energy reserves and clear your mind.

Yoga Therapy for Energy and Clarity
Saturday, July 31st 10:30-12:00pm
In Persona at Cedar Sanctuary
Register here: https://www.eventbrite.com/e/yoga-therapy-for-energy-and-clarity-tickets-158270203439

Visit www.onetoone.yoga for more information

Are you experiencing brain fog and fatigue? Do you

Are you experiencing brain fog and fatigue? Do you want more energy and clarity? This workshop will give you simple yet impactful yoga therapy practices that can help build your energy reserves and clear your mind.

Yoga Therapy for Energy and Clarity
Saturday, July 31st 10:30-12:00pm
In Persona at Cedar Sanctuary
Register here: https://www.eventbrite.com/e/yoga-therapy-for-energy-and-clarity-tickets-158270203439

Visit www.onetoone.yoga for more information

Are you experiencing brain fog and fatigue? Do yo

Are you experiencing brain fog and fatigue? Do you want more energy and clarity? This workshop will give you simple yet impactful yoga therapy practices that can help build your energy reserves and clear your mind.

Yoga Therapy for Energy and Clarity
Saturday, July 31st 10:30-12:00pm PST
In Person at Cedar Sanctuary in Sammamish
Register here: https://www.eventbrite.com/e/yoga-therapy-for-energy-and-clarity-tickets-158270203439

Those who attended the workshop and want to further explore these practices in a more personalized way will receive $20 off a yoga therapy session. This workshop offers 1.5hrs of CEs.

#yoga therapy #group yoga therapy #therapeutic yoga #brain fog #fatigue

Are you experiencing brain fog and fatigue? Do you

Are you experiencing brain fog and fatigue? Do you want more energy and clarity? This workshop will give you simple yet impactful yoga therapy practices that can help build your energy reserves and clear your mind.

Yoga Therapy for Energy and Clarity
Saturday, July 31st 10:30-12:00pm
In Persona at Cedar Sanctuary
Register here: https://www.eventbrite.com/e/yoga-therapy-for-energy-and-clarity-tickets-158270203439

Visit www.onetoone.yoga for more information

Are you experiencing brain fog and fatigue? Do yo

Are you experiencing brain fog and fatigue? Do you want more energy and clarity? This workshop will give you simple yet impactful yoga therapy practices that can help build your energy reserves and clear your mind.

Yoga Therapy for Energy and Clarity
Saturday, July 31st 10:30-12:00pm PST
In Person at Cedar Sanctuary in Sammamish
Register here: https://www.eventbrite.com/e/yoga-therapy-for-energy-and-clarity-tickets-158270203439

Those who attended the workshop and want to further explore these practices in a more personalized way will receive $20 off a yoga therapy session. This workshop offers 1.5hrs of CEs.

#yoga therapy #group yoga therapy #therapeutic yoga #brain fog #fatigue

“As I recover from a motorcycle accident and sur

“As I recover from a motorcycle accident and surgery, I have been blessed with great caregiving every step of the way and Sonia is one of them. Prior to my first appointment she contacted my physical therapist to find out everything she could about my condition. She truly listens to me to find out what I can do and is always adapting my program for where I am at. Sonia has been very insightful with what we should be doing next and how much we should push it.” R.V.W.

Visit www.onetoone.yoga to schedule a free consult or to schedule a private yoga therapy session.

#yoga therapy #therapeutic yoga

Connect with me on social media:

Connect Sonia by email:

email Sonia at One to One Yoga