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What Is The Difference Between Yoga and Yoga Therapy?
How to Process Fear
Who has fear?
Starry Night Sky Meditation
Yoga Therapy for Better Sleep Part 2

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I love this quote by Rumi. It expresses my experi

I love this quote by Rumi. It expresses my experience of the breath and prana. A play of love. Receiving love via the inhale and yielding into the infinite space of love via the exhale.

Private breath work sessions available over zoom also a monthly breathing class. Visit www.onetoone.yoga for more information.
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#breathebetter #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #Relaxation #selfcare #stressreduction #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter

How do we learn the breath of love that takes us a

How do we learn the breath of love that takes us all the way to infinity? It starts by relaxing and opening up to receive the breath. Allow it to flow in and nurture you. It continues by relaxing back out into the flow of breath and giving yourself over to it, to love.....

Private breath work sessions available over zoom. A monthly by donation breathing class available. Visit www.onetoone.yoga for more information.

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#breathebetter #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #Relaxation #selfcare #stressreduction #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter

An efficient breath is slow, steady, rhythmic, thr

An efficient breath is slow, steady, rhythmic, through the nose and with the diaphragm. This kind of breath turns on the parasympathetic nervous system or our rest, heal, and digest functions.

An inefficient breath is rapid, effortful, irregular, through the mouth, and uses the muscles of the upper chest, neck and shoulders. This kind of breath turns on the sympathetic nervous system or our fight and flight stress response.

In the former our immune system is working at its best with all the repair functions in operation and in the latter our immune response is put on hold so energy can be directed to fight off immediate danger.

Monthly Breathing Class by Donation Visit www.OnetoOne.yoga for more information. Visit www.onetoone.yoga for more information.

#breathebetter #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #Relaxation #selfcare #stressreduction #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter

What is the benefit of breathing through the nose

What is the benefit of breathing through the nose with the diaphragm and in conjunction with the core muscles?

What is the benefit of a breath that is slow, subtle, steady/rhythmic, quiet, and of low volume/quantity?

Here is the why behind these qualities of an efficient breath:

1) Nasal: the filtration system, warms and moistens the air, slows the breath rate, takes less energy, releases nitric oxide which facilities 02 absorption, facilitates diaphragmatic breathing, turns on the parasympathetic nervous system

2) Diaphragmatic: takes less energy, maximizes lung capacity, massages the organs, and turns on the relaxation response.

3) With Core Muscles: facilitates the efficient pumping like action of the diaphragm

4) Slow: allows more time for the gas exchange to occur, reduces mucus build up, takes less energy, reduces the heart rate, turns on the parasympathetic nervous system/relaxation response

5) Quiet, Subtle, Steady, Rhythmic: takes less energy, maintains the relaxation response

6) Low Volume/Quantity: takes less energy and is easier on the respiratory system

Want to learn more? Attend the Monthly Breathing Class it by donation. Visit www.OnetoOne.yoga for more information.

Now is the time to build up respiratory fitness. H

Now is the time to build up respiratory fitness. How do we do that? By breathing better. Often when we think about breathing better we think about taking a bigger breath or that we need to take in more oxygen. This is actually a misnomer. What we want to do is to actually take a more efficient breath. One that uses the least amount of energy and that delivers the most amount of oxygen.

An efficient breath is through the nose with the diaphragm and in conjunction with the core muscles. It is a slow, subtle, steady/rhythmic, quiet, and of low volume/quantity. An inefficient breath is through the mouth with the upper chest and neck and shoulder muscles. It is rapid, effortful, irregular/chaotic, audible, and of high volume/quantity.

Monthly Breathing Class by Donation Visit www.OnetoOne.yoga for more information.
Read more here: https://kirklandwholelifeclinic.com/breathe-better/

#breathebetter #respiratoryfitness #respiratoryhealth #yogatherapy #privateyoga #naturalremedy #wellness #feelbetter #homeopathic #painmanagement #painrelief #Relaxation #selfcare #stressreduction #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter

Gift Certificates available for Private Yoga Thera

Gift Certificates available for Private Yoga Therapy Sessions.
Visit https://onetoone.yoga/#private to purchase.

#yoga therapy #therapeutic yoga #chronic pain #natrual remedy #viniyoga #selfcare #relaxation #relieve tension

Thank You, Thank You, Thank You....

Thank You, Thank You, Thank You....

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