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Recent Posts

  • Guided Meditation for Pain Relief II
  • Guided Meditation for Pain Relief I
  • What Is The Difference Between Yoga and Yoga Therapy?
  • How to Process Fear
  • Who has fear?

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Throughout your day always try to maintain a level Throughout your day always try to maintain a level of awareness on your body. This will help you stay grounded and calm amidst the ups and downs of life. Need help doing this? Schedule a yoga therapy session with Yoga Therapist Sonia Weirich C-IAYT. Learn more at www.onetoone.yoga. One to One Yoga #yoga #stress reduction #anxiety #breathing #yoga for anxiety #yoga for stress #yoga for relaxation #viniyoga #yoga therapy
This is a quick and simple practice to activate th This is a quick and simple practice to activate the relaxation response. 1. Tighten all the muscles in your body 2. Pause and hold the breath 3. Exhale and relax 4. Repeat Want to learn the best practices for you? Schedule a yoga therapy session with Sonia Weirich C-IAYT. Visit www.onetoone.yoga to learn more. #yoga #stress reduction #anxiety #breathing #yoga for anxiety #yoga for stress #yoga for relaxation #viniyoga #yoga therapy
This is why doing body based practices is one of t This is why doing body based practices is one of the most effective ways to restore balance. What are body based practices? Conscious breathing such as pranayama, conscious movement such as yoga, or conscious relaxation such as a body-scan meditation. Want to customize your own body based practices tailored to your needs? Schedule a yoga therapy session. Visit www.onetoone.yoga to learn more. One to One Yoga #yoga #stress reduction #anxiety #relaxation #breathing #yoga for anxiety #yoga for stress #yoga for relaxation #reduce anxiety #viniyoga #yoga therapy
There are more messages that go from the body to t There are more messages that go from the body to the brain than from the brain to the body. This why body based practices are some of the quickest and most effective ways to restore balance. Interested in designing your own personalized body based practices? Schedule a private yoga therapy session. Visit www.onetoone.yoga to learn more. One to One Yoga #yoga #stress reduction #anxiety #relaxation #breathing #yoga for anxiety #yoga for stress #yoga for relaxation #viniyoga #yogatherapy #yoga for well-being
“I am so happy and grateful that I took Sonia's “I am so happy and grateful that I took Sonia's Yoga for Anxiety course. I have started experiencing more anxiety in my life and have always enjoyed doing Yoga, so I was intrigued to take this course to see what tools I could learn about. Sonia taught this course using a perfect balance of teaching through theory and through many different ways to practice the theory. As a School Nurse, I especially connected with and appreciated that Sonia spoke about the physiology of anxiety, and gave insight about how the physical body, the mind and the spirit are connected. Throughout this course, Sonia helped me create a safe space to think about, connect with and feel my different anxious emotions. It was comforting to know that the other participants in the course were on this journey with me. Thank you Sonia!” J.L. Visit www.onetoone.yoga for more information. #yoga #breath #meditation #wellbeing #PrivateYoga #Viniyoga #YogaTherapy #TherapeuticYoga #onlineyoga #Integrative #Relaxation #selfcare #stressreduction #anxiety #eastside #well-being #relaxation #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter
Through the practice of self-inquiry you discover Through the practice of self-inquiry you discover the truth of this statement and with this comes great peace. For a free booklet on the practice of self-inquiry taught by Ramana Maharshi visit https://www.sriramanamaharshi.org/wp-content/uploads/2012/12/who_am_I.pdf Join me for yoga, meditation or breath work or schedule a yoga therapy session. Visit www.onetoone.yoga for more information. #yoga therapy #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga
Spiritual Sages have always said that the world is Spiritual Sages have always said that the world is an illusion or a projection of mind very much like the dreams we have when we go to sleep. Neuroscientist, Anil Seth says we hallucinate our reality. Scientist Robert Lanza, in his book Biocentrism, shows that without the observer there is nothing to observe. What is real then? The practice of self-inquiry is an exploration into this very question. Through this investigation one realize that there is only Oneness. Join me for yoga, meditation or breath work or schedule a yoga therapy session. Visit www.onetoone.yoga for more information. #yoga therapy #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga
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