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Recent Posts

  • Struggle Ends When Gratitude Begins
  • Yoga Therapy Ideal for COVID Recovery
  • Restore Balance with Finger Holds
  • Restore Balance with Mudras
  • Restore Balance with Movement

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Pranayama and Meditation for Wellbeing Monthly Cla Pranayama and Meditation for Wellbeing Monthly Class "Thank you for the great class. I feel different today even though I wasn't able to properly concentrate. I feel centered and more calm. And physically upper body feels much better, which means to me I do not need a lot of movement, I need more of breath and meditation work." L.K. Third Friday Monthly 8:00-9:00am PST In-person at Discover Yoga or via Livestream Register here: https://www.discoveryoga.com/classes Pranayama and Meditation have been proven essential practices to maintain balance amidst the numerous stressors we face each day. This monthly class will help start or deepen a pranayama and meditation practice. In this class you will be given the opportunity to explore these harmonizing practices in a supportive setting and cues will be given to keep you engaged in and deepen your practice. Visit www.onetoone.yoga to learn more about Sonia and the classes, workshops and retreats she offers. #pranayama #pranayamabreathing #meditation #yoga #yogatherapy #yogaforwellness #wellness #emotionalhealth #mentalhealth #emotionalsupport #mentalwellness
Thanksgiving Day Gratitude Free Class to say Thank Thanksgiving Day Gratitude Free Class to say Thanks! "If the only prayer you ever say in your entire life is thank you, it will be enough." Meister Eckhart 9:30-11:00am Nov 24th Hybrid (on-line or in-person) Register Here: https://www.discoveryoga.com/classes Lead by Sonia Weirich, C-IAYT E-RYT 500 Start your Thanksgiving Day with a yoga practice centered around gratitude. By cultivating an attitude of gratitude we can move more gracefully through all the ups and downs of life. Join us for movement, breath work, and meditation grounded in gratitude. Visit www.onetoone.yoga to learn more about Sonia and the classes, workshops and retreats she offers. #yogaforwellness #emotionalhealth #mentalhealth #freeyogaclass #freeyoga #freeyogaforall
Thanksgiving Day Gratitude Free Class to say Thank Thanksgiving Day Gratitude Free Class to say Thank You! Start your Thanksgiving Day with a yoga practice centered around gratitude. By cultivating an attitude of gratitude we can move more gracefully through all the ups and downs of life. Join us for movement, breath work, and meditation grounded in gratitude. 9:30-11:00am Nov 24th Hybrid (on-line or in-person) Register Here: https://www.discoveryoga.com/classes Lead by Sonia Weirich, C-IAYT E-RYT 500 "If the only prayer you ever say in your entire life is thank you, it will be enough." Meister Eckhart Visit www.onetoone.yoga to learn more about Sonia and the classes, workshops and retreats she offers.
Pranayama and Meditation for Wellbeing Third Frid Pranayama and Meditation for Wellbeing Third Friday Monthly 8:00-9:00am PST In-person at Discover Yoga or via Livestream Pranayama and Meditation have been proven essential practices to maintain balance amidst the numerous stressors we face each day. This monthly class will help start or deepen a pranayama and meditation practice. In this class you will be given the opportunity to explore these harmonizing practices in a supportive setting and cues will be given to keep you engaged in and deepen your practice. Register here: https://www.discoveryoga.com/classes “I just participated in the BEST MEDITATION ever delivered online directly into my home. I don’t think during any meditation of the past have I ever been able to feel this grounded, relaxed, yet fully awake. The wonderful thing is it doesn’t matter where you live, you can join in!.” S.H. “The pranayama class with Sonia was fantastic. I learned more about HOW I breathe in her class than I knew before. She brought my attention to the mechanics of the breath in the body in a way that I was able to access immediately. The role breathe plays in overall health and balance in the body was newly understood. " T.D. Visit www.onetoone.yoga to learn more about Sonia and the classes, workshops and retreats she offers. #pranayama #pranayamabreathing #meditation #yoga #yogatherapy #yogaforwellness #wellness #emotionalhealth #mentalhealth #emotionalsupport #mentalwellness
Pranayama and Meditation for Wellbeing “The pra Pranayama and Meditation for Wellbeing “The pranayama class with Sonia was fantastic. I learned more about HOW I breathe in her class than I knew before. She brought my attention to the mechanics of the breath in the body in a way that I was able to access immediately. The role breathe plays in overall health and balance in the body was newly understood. " T.D. Third Friday Monthly 8:00-9:00am PST In-person at Discover Yoga or via Livestream Pranayama and Meditation have been proven essential practices to maintain balance amidst the numerous stressors we face each day. This monthly class will help start or deepen a pranayama and meditation practice. In this class you will be given the opportunity to explore these harmonizing practices in a supportive setting and cues will be given to keep you engaged in and deepen your practice. Register here: https://www.discoveryoga.com/classes “I just participated in the BEST MEDITATION ever delivered online directly into my home. I don’t think during any meditation of the past have I ever been able to feel this grounded, relaxed, yet fully awake. The wonderful thing is it doesn’t matter where you live, you can join in!.” S.H. Visit www.onetoone.yoga to learn more about Sonia and the classes, workshops and retreats she offers. #pranayama #pranayamabreathing #meditation #yoga #yogatherapy #yogaforwellness #wellness #emotionalhealth #mentalhealth #emotionalsupport #mentalwellness #respiratorytherapy #respiratoryhealth
Happy Veterans Day! Thanks for all you do! Veter Happy Veterans Day! Thanks for all you do! Veterans Yoga Project is on a mission to support recovery and resilience among veterans, military families, and communities. This week all the proceeds from my yoga classes are being donated to the Veterans Yoga project. Donate or learn more here: https://veteransyogaproject.org/ #veteransyoga #veteransyogaweek #veteransyogaproject #mentalwellness #mentalhealth #emotionalhealth #yogaforwellness #yogatherapy
Thanks for all you do! This week all the proceeds Thanks for all you do! This week all the proceeds from my yoga classes are being donated to the Veterans Yoga project. Donate or learn more here: https://veteransyogaproject.org/ #veteransyoga #veteransyogaweek #veteransyogaproject #mentalwellness #mentalhealth #emotionalhealth #yogaforwellness #yogatherapy

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Connect with me by email:

email Sonia at onetooneyoga@gmail.com