One to One Yoga
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Recent Posts

  • Struggle Ends When Gratitude Begins
  • Yoga Therapy Ideal for COVID Recovery
  • Restore Balance with Finger Holds
  • Restore Balance with Mudras
  • Restore Balance with Movement

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Yoga Therapy brings balance to body, mind, emotion Yoga Therapy brings balance to body, mind, emotions, energy and spirit. Come to Yoga for Wellness a weekly therapeutic yoga class where the pace is slower and there is more time for individual adaptations. Thursdays 11:30-12:45 at Discover Yoga in Redmond or online. Learn more or register here: www.discoveryoga.com/schedule Visit https://onetoone.yoga/ to learn about other yoga therapy offerings. #yogatherapy #yogaforwellness #yoga #respiratoryhealth #emotionalhealth #mentalwellness
Movement is medicine. Come to my weekly therapeut Movement is medicine. Come to my weekly therapeutic yoga class Yoga for Wellness. Thursdays online or in-person via Discover Yoga 11:30 - 12:45pm. Learn more or register here: www.discoveryoga.com/schedule Visit https://onetoone.yoga/ to learn about other yoga therapy offerings. #yoga #yogatherapy #yogaforwellness
Do you need a movement class, but have limitations Do you need a movement class, but have limitations that prevent you from going to a regular class? Come to my weekly therapeutic yoga class Yoga for Wellness. Thursdays online or in-person via Discover Yoga 11:30 - 12:45pm. Learn more or register here: www.discoveryoga.com/schedule Visit https://onetoone.yoga/ to learn about other yoga therapy offerings. #yoga #yogatherapy #yogaforwellness
Do you need a movement class, but have limitations Do you need a movement class, but have limitations that prevent you from going to a regular class? Come to my weekly therapeutic yoga class Yoga for Wellness. Thursdays online or in-person via Discover Yoga 11:30 - 12:45pm. Learn more or register here: www.discoveryoga.com/schedule Visit https://onetoone.yoga/ to learn about other yoga therapy offerings. #yoga #yogatherapy #yogaforwellness
Looking for a movement class, but have limitations Looking for a movement class, but have limitations that prevent you from going to a regular class? Come to Yoga for Wellness a weekly therapeutic yoga class. Thursdays (online or in-person) via Discover Yoga 11:30 - 12:45pm. Learn more or register here: www.discoveryoga.com/schedule Visit www.onetoone.yoga for other yoga therapy offerings. #yoga #respiratoryhealth #mentalwellness #emotionalhealth #yogatherapy
Holding Tension in your Neck and Shoulders? Attend Holding Tension in your Neck and Shoulders? Attend this 3 week yoga therapy series. Saturdays 1:30am – 3:30pm Apr 30th – May 21st (skipping May 7th) In studio or Livestream Cost $120 ($99 early bird) Register: https://www.discoveryoga.com/workshopsandseries The neck, shoulders and jaw are areas where many of us accumulate and hold chronic tension in the body. This can happen for many reasons, whether from too many zoom meetings and eye strain, injury, repetitive movement, shallow breathing or stress. This workshop will offer you tools to bring relief and support to the neck, shoulders and jaw, and techniques to manage chronically held tension in your daily life. This series offers carefully sequenced practices and adaptations for a variety of conditions, and education to better understand the anatomy and relationship of the neck, shoulders, and jaw. You will learn how to release chronically held tension, techniques to strengthen muscles to stabilize the neck and shoulder girdle, the importance of good posture, and functional diaphragmatic breathing for core strength and stress management. #yogatherapy #yoga #neckpain #jawpainrelief #shouldertension
Looking for a yoga class, but have limitations tha Looking for a yoga class, but have limitations that prevent you from going to a regular class? Come to Yoga for Wellness a weekly therapeutic yoga class. Thursdays (online or in-person) via Discover Yoga 11:30 - 12:45pm. Learn more or register here: www.discoveryoga.com/schedule Visit www.onetoone.yoga for other yoga therapy offerings. #yoga #respiratoryhealth #mentalwellness #emotionalhealth #yogatherapy

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email Sonia at onetooneyoga@gmail.com