Restore Balance with Yoga Therapy
Connect to Your Inherent Well-Being
with Breath, Yoga, & Meditation
Philosophy
Why It Matters
Healing from within creates lasting change.
True wellness starts with self-care and inner balance.
Nurture your mind, body, and soul for a healthier tomorrow.
My Story
Sonia Weirich
I entered the world of yoga because physical movement has always made me feel good, but it is primarily the mental, emotional and spiritual benefits of yoga that kept me practicing regularly.
I have always been an avid athlete enjoying running, cycling, swimming, and team sports in my teens. In my 20s I practiced martial arts and obtained a black belt in Shotokan Karate. Then in my 30s I returned to yoga, which was introduced to me as a child by my mother.
As I practiced yoga I noticed the profoundly calming effects it had on me. I decided to deepen my practice and delved into the study of yoga. I became a yoga teacher at the E-RYT 500 level and then a certified yoga therapist C-IAYT.
Parallel to my study of yoga I have studied with different Gurus to deepen my spiritual practice which got sparked in my 20s. I currently study with a Guru in the non-dual tradition and am a renunciate practitioner.
Overall I bring 15+ years of yoga teaching experience and 25+ years of spiritual practice to my classes and individual client sessions. My life experiences and education offer my students and clients a unique energy and perspective. Over the years I have seen people’s lives change for the better through the practice of yoga.
Testimonials
What People are Saying
“Self Empowerment”
“I started doing yoga therapy with Sonia because of the side effects I was experiencing from anxiety medication. With the support of Sonia and my psychiatrist I was able to come off the drug. While the drug helped me get through a difficult time in my life, my regular yoga practice now empowers me to manage my emotions naturally.” F.S.
“Restore Wellbeing”
“I was experiencing troubling long COVID symptoms and heard that yoga therapy could help. Right away the breathing practices Sonia showed me helped to regulate my nervous system and restore my breath. The movements coordinated with my breath are also helping me to rebuild strength. I now feel like I have the tools to manage long COVID and restore my health.” L.S.
“Life Changing”
“As a trauma survivor, it is a novelty to experience my body as a place of safety and I am so thankful to have been able to begin this relationship with myself. Sonia is such a knowledgeable facilitator of body awareness and attunement and it lends to her skill and ability that this work is so deeply felt. Yoga therapy with Sonia has been very powerful and I will be forever grateful for the insight and foundation she has provided.” M.R.
“Skilled Guide”
“When I first came to my yoga therapy sessions with Sonia I was challenged by anxiety and I had shoulder and other mobility issues from breaking my arm. Sonia is always patient, encouraging and quick to adapt to how I am feeling. She has helped me so much with my recovery from anxiety and her focus on increasing my shoulder mobility and movement in general has made an enormous difference to my life.” P.R.
Yoga Therapy
Yoga is inherently therapeutic as it functions on all levels of one’s being – physical, mental, emotional, energetic and spiritual. This is why so many people are attracted to yoga and why so many health care professionals are now recommending yoga. Numerous studies have been conducted on the benefits of yoga and now the therapeutic aspect of yoga is backed by scientific research. This is why and how the field of yoga therapy has grown. People are now looking to yoga not only for recreational purposes, but as a therapeutic tool for well-being and personal growth.
Services
Private Instruction
Yoga Therapy
Services offered online and in Kirkland, Bellevue, And Redmond, WA
Yoga
Movement can be used to build strength, recover from injury, increase flexibility, maintain mobility, induce relaxation, ground awareness and more…
Breath
Our breath impacts mind, emotion and body. In shifting from unhealthy to healthy breathing we transform ourselves on all levels.
Meditation
Meditation is essential to counter daily stress. By giving yourself space to simply be, stress releases and deeper self-understanding grows.
Spiritual Counseling
Resorting to our true nature, which is inherently loving and happy, is how we can abide as peace amidst the inevitable ups and downs of life.
Email Sonia at onetooneyoga@gmail.com to schedule a session.
Looking for a Deal? 10% off packages
Yoga Therapy
Individual session $125
4 session 30min pack 10% off ($270)
4 session 1hr pack 10% off ($450)
Interested in a gift card?
Services
Yoga Classes
Mindful Movement
Hybrid (online or in person) Discover Yoga
Thurs & Fri
9:30-10:45 a.m. PST
This class is ideal for someone who wants a mindful approach to yoga. This class will cover various ways to release tension and support relaxation, build strength and stability and cultivate mental and emotional well-being through using breath work, meditation and mindfulness.
ALL LEVELS
PRE-REGISTRATION REQUIRED REGISTER Here
Yoga for Wellness
Hybrid (online or in person) Discover Yoga
Thursdays
11:30-12:45 p.m. PST
This class is ideal for someone whose limitations prevent them from attending a regular movement class or for someone transitioning from individual yoga therapy sessions into a group yoga therapy class. If you are recovering from a recent injury or surgery doctor approval is required.
Pre-Registration Required REgister Here
Services
Breath & Meditation
“Insightful”
“The insight that I had on our last group lesson really helped me. It is amazing how even one experience can be imprinted into memory and I am able to get back to that state from time to time. Not 100% though, but definitely my ability to observe has improved dramatically! In fact, I’ve started sleeping much much better in the last couple of weeks.” A.B.
Pranayama and Meditation
Hybrid (online or in person) Discover Yoga
Thursdays
5:30-6:30 pm PST
Pranayama (breath work) and Meditation have been proven essential practices to maintain balance amidst the numerous stressors we face each day. This monthly class will help start or deepen a pranayama and meditation practice. In this class you will be given the opportunity to explore these harmonizing practices in a supportive setting and cues will be given to keep you engaged in and deepen your practice.
ALL LEVELS
PRE-REGISTRATION REQUIRED REGISTER Here
Workshops
Series & Upcoming Events
Unlock the Power of Your Breath
Fri, June 27th 12:30-1:30pm
In-person
Healthy Beings, Redmond
Cost $40
Join us for an empowering and transformative workshop focused on functional breathing techniques that can enhance your physical and mental well-being. Whether you’re an athlete, a busy professional, or someone looking to reduce stress and improve your overall health, this session is designed to help you tap into the full potential of your breath.
In this hands-on workshop, you’ll explore:
- The Science of Breathing: Understanding how proper breathing impacts oxygen flow, energy levels, and mental clarity.
- Functional Breathing Techniques: Learn practical methods like diaphragmatic breathing, nasal breathing, and box breathing to improve focus, relaxation, and endurance.
- Stress Reduction: Discover how breathing can be a powerful tool in managing stress and anxiety.
- Breath Control for Physical Performance: Techniques to enhance athletic performance, recovery, and stamina through proper breath regulation.
- Mind-Body Connection: Understand how breathwork can create a deeper connection between your mind and body, leading to increased mindfulness and emotional balance
“Sonia’s workshop was fun and practical. I was surprised at how effective the techniques we practiced were, in such a short amount of time. I learned a lot – about the physiology of breathing and how to optimize my breathing. The techniques are so easy, I’ve been using them daily. I’m very grateful to have these practices.” Jessie B.
Space is limited
Register (425) 403-6202
Yoga Teacher Training 200Hr
Sept 2025 – June 2026
Discover Yoga
This program explores the basic principles of Yoga, with emphasis on the unique principles of Viniyoga in asana, breath, and meditation. The intention of this program is in-depth yoga study and personal transformation through asana study, practice and sequencing, functional breathing and pranayama practices, anatomy and physiology study, mindfulness and meditation practice and yogic philosophy study.
Instructors:
Sonia Weirich, Yoga Therapist, C-IAYT, E-RYT 500
Sarah George, Studio Owner, E-RYT 200
Dr. Patti Shelton, MD, RYT 200
Testimonials:
“I took this program for my own personal growth and development. It has been well worth all the time and money. I highly recommend it to anyone looking to deepen their understanding and yoga practice.” S.B.
“Whether you’re interested in becoming a yoga teacher or only want to deepen your practice, the 200 Hour Deeper Study program at Discover Yoga is an incredible and truly worthwhile endeavor. The depth and breadth of materials covered is impressive, exposing you to a range of topics in an inviting and digestible manner. The instructors create a comfortable and inclusive environment for learning, as well as foster a sense of community among the students. Not only will you finish the program having gained practical knowledge, you’ll walk away having experienced meaningful personal growth from applying the learnings to yourself throughout the course.” A.H.
Space is Limited
Register HERE
Awaken the Energy Within
Sat, June 21st
6:30-8:00pm
Healthy Beings, Redmond
Cost $60
Join us for a transformative workshop designed to guide you toward deeper balance, vitality, and inner peace by awakening and aligning the seven chakras — the body’s natural energy centers.
Through a blend of guided meditation, breathwork, gentle movement, sound healing, and reflective practices, you’ll explore each chakra from root to crown, uncovering how these energy centers influence your physical, emotional, and spiritual wellbeing. This workshop offers a safe and supportive space to release energetic blockages, enhance self-awareness, and reconnect with your natural state of harmony.
Whether you’re new to chakra work or looking to deepen your practice, this experience will empower you with tools to:
- Cultivate grounding, creativity, confidence, and compassion
- Strengthen your intuition and connection to your higher self
- Support emotional clarity and energetic flow
- Feel more vibrant, centered, and aligned in daily life
Come home to yourself — one energy center at a time.
Instructors: Sonia Weirich & Kristen Blake
Space is Limited
Register (425) 403-6202
Private Events
Include yoga, meditation or breathwork at your private event.
Rates vary.