One to One Yoga
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Joining forces with Discover Yoga to offer Live On Joining forces with Discover Yoga to offer Live Online Classes starting in February! Classes will include yoga, meditation, yoga nidra, breath and therapeutic yoga. "I have been looking for a good Viniyoga teacher. Sonia has a unique and creative style of teaching." – D. D. For a schedule of classes visit: https://www.discoveryoga.com/classes #yoga #breath #meditation #wellbeing #Viniyoga #YogaTherapy #TherapeuticYoga #Relaxation #selfcare #online yoga #pranayama #yoga nidra #DiscoverYoga_Redmond
"Nature does not hurry, yet everything is accompli "Nature does not hurry, yet everything is accomplished." Lao Tzu www.onetoone.yoga #yoga #breath #meditation #wellbeing #Viniyoga #YogaTherapy #TherapeuticYoga #Relaxation #selfcare
“Being in a yoga class with Sonia is a whole-bod “Being in a yoga class with Sonia is a whole-body experience that leaves me feeling calm, stronger, more awake and alive, and breathing deeper. Sonia's open, welcoming manner , combined with her extensive yoga experience and knowledge of the body helps me to do yoga in a way that is pleasant, gently stretching and strengthening, and satisfying for my mind, body and spirit.” B.J. Visit www.onetoone.yoga for upcoming classes and series. #yoga #breath #meditation #wellbeing #Viniyoga #YogaTherapy #TherapeuticYoga #Relaxation #selfcare
“Yoga begins with listening. When we listen, we “Yoga begins with listening. When we listen, we are giving space to what is.” — Richard Freeman
"Listen to silence it has so much to say." - Rumi "Listen to silence it has so much to say." - Rumi
“Smiling is a practice, a yoga practice. Don’ “Smiling is a practice, a yoga practice. Don’t say, “I have no joy, why do I have to smile?” Because when you have joy and you smile, that is not practice, that is very natural. When you don’t have joy and you smile, that is a real practice.” – Thich Nhat Hanh #smile yoga #yoga therapy #yoga #meditation #wellness
“As I recover from a motorcycle accident and sur “As I recover from a motorcycle accident and surgery, I have been blessed with great caregiving every step of the way and Sonia is one of them. Prior to my first appointment she contacted my physical therapist to find out everything she could about my condition. She truly listens to me to find out what I can do and is always adapting my program for where I am at. Sonia has been very insightful with what we should be doing next and how much we should push it.” R.V.W. Visit www.onetoone.yoga for more information.
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