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Ramana, the father of self-inquiry, advised to ret Ramana, the father of self-inquiry, advised to retain the mind in the heart. Here is how he talked about this: "Not letting the mind go out, but retaining it in the Heart is what is called “inwardness” (antar-mukha). Letting the mind go out of the Heart is known as “externalisation” (bahir-mukha). Thus, when the mind stays in the Heart, the ‘I’ which is the source of all thoughts will go, and the Self which ever exists will shine." Join me for yoga, meditation or breath work or schedule a yoga therapy session. Visit www.onetoone.yoga for more information. #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga
"The ‘I’, …, causes you endless trouble beca "The ‘I’, …, causes you endless trouble because you never take the trouble to check up on it, see what it is, and see where it comes from." David Godman The practice of self-inquiry reveals that there is no "I", only conscious awareness which is alive as all things and yet not bound by them. In this discovery there is great freedom. Join me for yoga, meditation or breath work or schedule a yoga therapy session. Visit www.onetoone.yoga for more information. #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga
Ramana Maharshi, the father of self-inquiry, direc Ramana Maharshi, the father of self-inquiry, directed people to inquire in the following manner. When other thoughts arise, one should not pursue them, but should inquire: ‘To whom do they arise?’ It does not matter how many thoughts arise. As each thought arises, one should inquire with diligence, “To whom has this thought arisen?”. The answer that would emerge would be “To me”. Thereupon if one inquires “Who am I?”, the mind will go back to its source; and the thought that arose will become quiescent. With repeated practice in this manner, the mind will develop the skill to stay in its source. Join me for yoga, meditation or breath work or schedule a yoga therapy session. Visit www.onetoone.yoga for more information. #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga
“As many books as I’ve read on anxiety and as “As many books as I’ve read on anxiety and as many therapy sessions that I’ve gone to in an attempt to “calm the chatter in my head”, nothing has been as effective and healing for me as the yoga for anxiety series. The techniques & practices, paired with your peaceful wisdom & compassionate teaching, broke through to those places in me that I’ve been stuck in for so many years. I will forever be grateful to you.” M.T. Join me for yoga, meditation, breath work or schedule a private yoga therapy session. Visit www.onetoone.yoga for more information. #yoga #breath #meditation #wellbeing #PrivateYoga #Viniyoga #YogaTherapy #TherapeuticYoga #onlineyoga #Integrative #Relaxation #selfcare #stressreduction #anxiety #eastside #well-being #relaxation #yogaforstress #yogaforrelaxation #holistic #reducefear #wellness #stress #reduceanxiety #feeling #allowfeeling #feelbetter
Are you always looking for that next cool thing to Are you always looking for that next cool thing to do, watch or have? Have you ever wondered what it is like to NOT be having an experience? This question points to your true nature and frees you from the pleasure and pain cycle of conditional reality.
The mind goes tilt with a question like this becau The mind goes tilt with a question like this because experience is all the mind knows. Join me for yoga, meditation or breath work or schedule a yoga therapy session. Visit www.onetoone.yoga for more information. #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga
Life as we know it is a continual cycle of pleasur Life as we know it is a continual cycle of pleasures and pains. We are always seeking for pleasure and avoiding pain. Is it possible to get out of this pleasure and pain cycle? Through the practice of self-inquiry you inquire into your true nature. As you do you discover that your true nature is prior to this cycle of ups and downs. Join me for yoga, meditation or breath work or schedule a yoga therapy session. Visit www.onetoone.yoga for more information. #meditation #nondual #spiritual #realization #awakening #truth #yoga #mindfulness #nonduality #self-realization #spiritualwisdom #learntomeditate #breath #consciousness #selfcare #stressreduction #anxiety #yogaforrelaxation #holistic #wellness #self-inquiry #self-enquiry #jnana yoga
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