Studio Quality Instruction

In Your Own Home

life-changing breath

Strengthen and tone

Learn to meditate

This week’s free class:

Yoga Therapy for Low Backs (30 min)

“Best Meditation Ever”

“I just participated in the BEST MEDITATION ever delivered via Zoom directly into my home. I don’t think during any meditation of the past have I ever been able to feel this grounded, relaxed, yet fully awake. The wonderful thing is it doesn’t matter where you live you can join in!” S.H.

yoga & Meditation

Online Offerings

Yoga Therapy

Private Online Session

schedule a free consultation

Video library

Yoga & Meditation Videos

available for purchase & download

Group online classes

Weekly Live Classes

subscribe for unlimited access


Private Instruction

Yoga Therapy

Services offered online with a private zoom meeting room


Movement can be used to build strength, recover from injury, increase flexibility, maintain mobility, induce relaxation, ground awareness and more…


Our breath impacts mind, emotion and body.  In shifting from unhealthy to healthy breathing we transform ourselves on all levels. 


Meditation essential to counter daily stress.  By giving yourself space to simply be, stress releases and deeper self-understanding grows.  

Looking for a Deal?

4 sessions (10% discount)

8 sessions (20% discount)

All private instruction is offered at $60/hr.

Please fill out this intake form prior to your first private session.

Preview a Class

Recorded Classes

Zoom Online Classes

Online Live Classes

Accountability & Community with Live Classes
Dontate $20 or more per class and receive the class video and audio recording.

Breath Centered Viniyoga (All Levels)

Thursdays at 9:30-10:45am PST
April URL Join:
May URL to Join:
Suggested Donation: $10

Yoga Therapy for Low Back Pain

5 Week Series
Saturdays 10:00-11:30am PST
May 30th – June 27th
Investment $169
Click Here for More Info and/or to Register


Mindful Movement (All Levels)

Fridays at 9:30-10:45am PST
URL to Join:
Link is good through end of May
Suggested Donation: $10 

Explore Meditation

Sat, May 16th 9:30 – 10:30am PST
URL to Join:
Suggested Donation: $15


Make a Donation

to Sonia Weirich