Studio Quality Instruction
In Your Own Home
life-changing breath
Strengthen and tone
Learn to meditate
This week’s free class:
Yoga Therapy for Low Backs (30 min)
“Best Meditation Ever”
“I just participated in the BEST MEDITATION ever delivered via Zoom directly into my home. I don’t think during any meditation of the past have I ever been able to feel this grounded, relaxed, yet fully awake. The wonderful thing is it doesn’t matter where you live you can join in!” S.H.
yoga & Meditation
Online Offerings
Yoga Therapy
Private Online Session
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Video library
Yoga & Meditation Videos
available for purchase & download
Group online classes
Weekly Live Classes
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Services
Private Instruction
Yoga Therapy
Services offered online with a private zoom meeting room
Yoga
Movement can be used to build strength, recover from injury, increase flexibility, maintain mobility, induce relaxation, ground awareness and more…
Breath
Our breath impacts mind, emotion and body. In shifting from unhealthy to healthy breathing we transform ourselves on all levels.
Meditation
Meditation essential to counter daily stress. By giving yourself space to simply be, stress releases and deeper self-understanding grows.
Looking for a Deal?
4 sessions (10% discount)
8 sessions (20% discount)
All private instruction is offered at $60/hr.
Please fill out this intake form prior to your first private session.
Preview a Class
Recorded Classes
Zoom Online Classes
Online Live Classes
Accountability & Community with Live Classes
Dontate $20 or more per class and receive the class video and audio recording.
Breath Centered Viniyoga (All Levels)
Thursdays at 9:30-10:45am PST
April URL Join: https://zoom.us/j/96198269823
May URL to Join: https://us02web.zoom.us/j/82596584040
Suggested Donation: $10
Yoga Therapy for Low Back Pain
5 Week Series
Saturdays 10:00-11:30am PST
May 30th – June 27th
Investment $169
Click Here for More Info and/or to Register
Mindful Movement (All Levels)
Fridays at 9:30-10:45am PST
URL to Join: https://us02web.zoom.us/j/85840121616
Link is good through end of May
Suggested Donation: $10
Explore Meditation
Sat, May 16th 9:30 – 10:30am PST
URL to Join: https://us02web.zoom.us/j/88605232762
Suggested Donation: $15
Make a Donation
to Sonia Weirich