“Best Meditation Ever”
“I just participated in the BEST MEDITATION ever delivered via Zoom directly into my home. I don’t think during any meditation of the past have I ever been able to feel this grounded, relaxed, yet fully awake. The wonderful thing is it doesn’t matter where you live you can join in!” S.H.
yoga & Meditation
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Yoga & Meditation Videos
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Services offered online with a private zoom meeting room
Movement can be used to build strength, recover from injury, increase flexibility, maintain mobility, induce relaxation, ground awareness and more…
Our breath impacts mind, emotion and body. In shifting from unhealthy to healthy breathing we transform ourselves on all levels.
Meditation essential to counter daily stress. By giving yourself space to simply be, stress releases and deeper self-understanding grows.
Looking for a Deal?
4 sessions (10% discount)
8 sessions (20% discount)
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