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Yoga Nidra and Acupuncture! Looking for a deeply Yoga Nidra and Acupuncture! Looking for a deeply restorative experience? It couldn’t get better than yoga nidra enhanced with acupuncture! In this workshop your body will be released into rest with a comfortable lying down position, your mind will be lulled into peace with a tranquil guided meditation and your energy channels will be opened with the healing touch of acupuncture. In this session, nothing will be expected of you. Ahhh…. Friday, Oct 14th 6:00-7:30 pm PST Discover Yoga, Redmond Investment $60 Lead by Yoga Therapist, Sonia Weirich C-IAYT* of and Acupuncturist Anne Gordon L.Ac, EAMP of Atha Wellness. "Each Yoga Nidra with Sonia is like a present. I look forward to the gift that is unwrapped!" – SC Please bring what you need to be most comfortable lying down, i.e. blankets, pillows etc… The acupuncturist will wear a mask and sanitize between people. Register Here: https://www.discoveryoga.com/workshopsandseries #yoganidra #restorativeyoga #acupuncutre #wellness
Yoga for Emotional Wellbeing “As a massage th Yoga for Emotional Wellbeing “As a massage therapist, I highly recommend Sonia’s yoga for emotional wellbeing workshop. I learned practical tools to practice anywhere my calm the mind, still my body, and soothe my soul. The breathwork is sustainable and extremely relaxing. I will be recommending this workshop to clients with anxiety, depression, or post trauma..” K.W. Sunday, Sept 25th, 1:30-3:30 $50 Offered in person or via livestream Pre-registration required This workshop is lead by yoga therapist Sonia Weirich C-IAYT Register Here: https://www.discoveryoga.com/workshopsandseries #yogaforwellness #mentalwellness #emotionalhealth #yogatherapy #emotionalsupport #mentalhealth
"I started doing yoga therapy sessions with Sonia "I started doing yoga therapy sessions with Sonia because of the physical side effects I was experiencing from a mood stabilizing prescription drug. Through the course of a regular yoga practice and with the support of my psychiatrist I was able to reduce my dosage and eventually came off the drug. While the drug helped me get through a difficult time in my life, my regular yoga practice now empowers me to manage my emotions naturally and without the side effects of the medications." F.S. Yoga Therapy for Emotional Well-being Sunday, Sept 25th, 1:30-3:30 $50 Offered in person or via livestream!* Pre-registration required This workshop is lead by yoga therapist* Sonia Weirich C-iayt Regsiter Here: https://www.discoveryoga.com/workshopsandseries #yogaforwellness #mentalwellness #emotionalhealth #yogatherapy #emotionalsupport #mentalhealth
Yoga Therapy for Emotional Well-being Feeling an Yoga Therapy for Emotional Well-being Feeling anxious, depressed or overwhelmed? You're not alone. Most of us have dealt with depression or anxiety to some degree at one point in our lives. These days it seems more prevalent than ever and more of us are looking to find ways to manage the stresses of daily life. Yoga has been proven to be an effective tool for managing these feelings, providing balance and clarity. Through the regular practice of yoga, conscious breathing, and mindfulness the nervous system can be re-balanced and emotional wellbeing restored. Sunday, Sept 25th, 1:30-3:30 $50 Offered in person or via livestream!* Pre-registration required This workshop is lead by yoga therapist* Sonia Weirich C-iayt Regsiter Here: https://www.discoveryoga.com/workshopsandseries "I started doing yoga sessions with Sonia because of the physical side effects I was experiencing from a mood stabilizing prescription drug. Through the course of a regular yoga practice and with the support of my psychiatrist I was able to reduce my dosage and eventually came off the drug. While the drug helped me get through a difficult time in my life, my regular yoga practice now empowers me to manage my emotions naturally and without the side effects of the medications." F.S. #yogaforwellness #mentalwellness #emotionalhealth #yogatherapy #emotionalsupport #mentalhealth
More and more people are turning to yoga to addres More and more people are turning to yoga to address chronic illness. As a result the field of yoga is growing in its application and use. Discover Yoga is starting up their 9 month yoga teacher training program in Sept. This program is an excellent in depth training lead by 3 skilled teachers: Sarah George RYT 500 and Studio Owner, Sonia Weirich E-RYT 500 and Yoga Therapist C-IAYT, Dr. Shelton MD and RYT 200 Learn more at https://www.discoveryoga.com/200-hour-deeper-study #yogateachertrainingprograms #yogateachertrainingprogram #yogateachertrainingprogramme #yogateachertrainingpr
Discover Yoga's 9 month Yoga Teacher Training Prog Discover Yoga's 9 month Yoga Teacher Training Program starting up in September! “I took this program for my own personal growth and development. It has been well worth all the time and money. I highly recommend it to anyone looking to deepen their understanding and yoga practice.” S.B. Visit www.DiscoverYoga.com to register or learn more. #yogateachertrainingprogram #yogateachertrainingpr #yogateachertrainingprogramme #yogateachertrainingprograms
Want to become a yoga teacher or deepen your perso Want to become a yoga teacher or deepen your personal yoga practice? Check out Discover Yoga's Teacher Training program. There is a hybrid information session Sat, Aug 6th from 12:30 - 1:30. You can also visit www.DiscoverYoga.com for more information. “I took this program for my own personal growth and development. It has been well worth all the time and money. I highly recommend it to anyone looking to deepen their understanding and yoga practice.” S.B. #yogateachertrainingprogram #yogateachertrainingprograms #yogateachertrainingprogramme #yogateachertrainingpr

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email Sonia at onetooneyoga@gmail.com