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Recent Posts

  • Struggle Ends When Gratitude Begins
  • Yoga Therapy Ideal for COVID Recovery
  • Restore Balance with Finger Holds
  • Restore Balance with Mudras
  • Restore Balance with Movement

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Discover Yoga's 9 month Yoga Teacher Training Prog Discover Yoga's 9 month Yoga Teacher Training Program starting up in September!

“I took this program for my own personal growth and development. It has been well worth all the time and money. I highly recommend it to anyone looking to deepen their understanding and yoga practice.” S.B.

Visit www.DiscoverYoga.com to register or learn more.
 #yogateachertrainingprogram #yogateachertrainingpr #yogateachertrainingprogramme #yogateachertrainingprograms
Want to become a yoga teacher or deepen your perso Want to become a yoga teacher or deepen your personal yoga practice?  Check out Discover Yoga's Teacher Training program.  There is a hybrid information session Sat, Aug 6th  from 12:30 - 1:30.  You can also visit www.DiscoverYoga.com for more information. 

“I took this program for my own personal growth and development.  It has been well worth all the time and money.  I highly recommend it to anyone looking to deepen their understanding and yoga practice.” S.B. 

#yogateachertrainingprogram #yogateachertrainingprograms #yogateachertrainingprogramme #yogateachertrainingpr
Yoga Therapy brings balance to body, mind, emotion Yoga Therapy brings balance to body, mind, emotions, energy and spirit.  Come to Yoga for Wellness a weekly therapeutic yoga class where the pace is slower and there is more time for individual adaptations. Thursdays 11:30-12:45 at Discover Yoga in Redmond or online. Learn more or register here: www.discoveryoga.com/schedule Visit https://onetoone.yoga/ to learn about other yoga therapy offerings. #yogatherapy #yogaforwellness #yoga #respiratoryhealth #emotionalhealth #mentalwellness
Movement is medicine. Come to my weekly therapeut Movement is medicine.  Come to my weekly therapeutic yoga class Yoga for Wellness. Thursdays online or in-person via Discover Yoga 11:30 - 12:45pm. Learn more or register here: www.discoveryoga.com/schedule Visit https://onetoone.yoga/ to learn about other yoga therapy offerings.
 #yoga #yogatherapy #yogaforwellness
Do you need a movement class, but have limitations Do you need a movement class, but have limitations that prevent you from going to a regular class? Come to my weekly therapeutic yoga class Yoga for Wellness. Thursdays online or in-person via Discover Yoga 11:30 - 12:45pm. Learn more or register here: www.discoveryoga.com/schedule Visit https://onetoone.yoga/ to learn about other yoga therapy offerings.
 #yoga #yogatherapy #yogaforwellness
Do you need a movement class, but have limitations Do you need a movement class, but have limitations that prevent you from going to a regular class? Come to my weekly therapeutic yoga class Yoga for Wellness. Thursdays online or in-person via Discover Yoga 11:30 - 12:45pm. Learn more or register here: www.discoveryoga.com/schedule Visit https://onetoone.yoga/ to learn about other yoga therapy offerings.
 #yoga #yogatherapy #yogaforwellness
Looking for a movement class, but have limitations Looking for a movement class, but have limitations that prevent you from going to a regular class? Come to Yoga for Wellness a weekly therapeutic yoga class. Thursdays (online or in-person) via Discover Yoga 11:30 - 12:45pm. Learn more or register here: www.discoveryoga.com/schedule Visit www.onetoone.yoga for other yoga therapy offerings. #yoga #respiratoryhealth #mentalwellness #emotionalhealth  #yogatherapy

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Connect with me by email:

email Sonia at onetooneyoga@gmail.com