One to One Yoga
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Recent Posts

  • What Is The Difference Between Yoga and Yoga Therapy?
  • How to Process Fear
  • Who has fear?
  • Starry Night Sky Meditation
  • Yoga Therapy for Better Sleep Part 2

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Meditation is a necessary practice in which to dis Meditation is a necessary practice in which to discover that you are not your mind. In meditation you connect with that which is prior to your mind and in doing so you become free from the tranny of your mind. Please join me on the 3rd Saturday of each month from 8-9am PST for a meditation class in which we explore different ways to meditate. Visit www.onetoone.yoga to learn more or register Discover Yoga #yoga #breath #meditation #wellbeing #Viniyoga #YogaTherapy #TherapeuticYoga #feeling #allowfeeling #feelbetter #whoamI #nondual #spiritual #realization #awakening
Self-inquiry connects us with Truth or that which Self-inquiry connects us with Truth or that which is unchanging and in that we find great peace. If we are identified with that which is always changing, our thoughts, our emotions, our body or the world then of course we are going to have fear and anxiety. Self-inquiry shows us that we are not our thoughts, emotions, or the world but that which is prior to it. Please join me on the 3rd Saturday of each month from 8-9am PST for a meditation class in which we explore self-inquiry. Visit www.onetoone.yoga to learn more or register Discover Yoga #yoga #breath #meditation #wellbeing #Viniyoga #YogaTherapy #TherapeuticYoga #feeling #allowfeeling #feelbetter #whoamI #nondual #spiritual #realization #awakening
“This series was absolutely amazing. It was an e “This series was absolutely amazing. It was an excellent balance of movement, stillness, learning and feeling. The simplicity of some of the techniques to calm down my body is great!” H.H. Yoga for Anxiety 4 week series Feb 27 - March 20 Saturdays 10:30-12pm Register Discover Yoga Visit www.onetoone.yoga for more information. #yoga #stress reduction #anxiety #redmond #well-being #relaxation #breathing #yoga for anxiety #yoga for stress #yoga for relaxation #holistic #natural remedy #wellness #stress #reduce anxiety #viniyoga #yogatherapy
Do you suffer from low back pain? Do you spend mos Do you suffer from low back pain? Do you spend most of your time in front of a screen managing home and work life in the world of COVID 19 and zoom? Are you experiencing pandemic fatigue and feeling depleted? Would you like to learn how stress and anxiety impact low back pain and techniques for relaxation? The Therapeutic Essentials for Low Back Pain offers hope and clinically proven relief. Based on the NIH-funded study which tested this program, 78% of the participants experienced a significant reduction in pain levels. This 4-week series offers a therapeutic form of yoga with carefully sequenced yoga postures, combined with breathing practices to relieve chronic pain, reduce stress and restore health and vitality. Visit www.onetoone.yoga for more information or register at Discover Yoga #yoga therapy #therapeutic yoga #yoga for low back #yoga for low back pain #low back pain #chronic pain #natrual remedy #back care #back health #viniyoga #selfcare #relaxation #relieve tension
“I have started experiencing more anxiety in my “I have started experiencing more anxiety in my life and have always enjoyed doing Yoga, so I was intrigued to take this course to see what tools I could learn about. Sonia taught this course using a perfect balance of teaching through theory and through many different ways to practice the theory. As a School Nurse, I especially connected with and appreciated that Sonia spoke about the physiology of anxiety, and gave insight about how the physical body, the mind and the spirit are connected. Throughout this course, Sonia helped me create a safe space to think about, connect with and feel my different anxious emotions.” J.L. Visit www.onetoone.yoga for more information or register at Discover Yoga #yoga #stress reduction #anxiety #redmond #well-being #relaxation #breathing #yoga for anxiety #yoga for stress #yoga for relaxation #holistic #natural remedy #wellness #stress #reduce anxiety #viniyoga #yogatherapy #
"I liked how you entered my home environment with "I liked how you entered my home environment with the zoom meeting. It helped me bring my yoga practice into my personal space which I was struggling to do so far. I feel stronger and capable of maintaining what we worked on together because it was based on a few poses I am able to remember and repeat to keep strengthening." M.H. Visit www.onetoone.yoga for more information or register at Discover Yoga #yoga therapy #therapeutic yoga #yoga for low back #yoga for low back pain #low back pain #chronic pain #natrual remedy #back care #back health #viniyoga #selfcare #relaxation #relieve tension
"This series is not mere platitudes about deep bre "This series is not mere platitudes about deep breathing when you feel stressed. Sonia has created a valuable experience that embodies many ways to manage your stress and anxiety, grounded in research, yogic philosophy, and practical experience. Sonia’s presence is soothing and reassuring and I found myself feeling less anxious than usual as I tried different techniques between class sessions." D.S. Visit www.onetoone.yoga for more information or register at Discover Yoga #yoga #stress reduction #anxiety #redmond #well-being #relaxation #breathing #yoga for anxiety #yoga for stress #yoga for relaxation #holistic #natural remedy #wellness #stress #reduce anxiety #viniyoga #yogatherapy #
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