One to One Yoga
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Recent Posts

  • Yoga Therapy Ideal for COVID Recovery
  • Restore Balance with Finger Holds
  • Restore Balance with Mudras
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Are you experiencing brain fog and fatigue? Do you Are you experiencing brain fog and fatigue? Do you want more energy and clarity? This workshop will give you simple yet impactful yoga therapy practices that can help build your energy reserves and clear your mind. Yoga Therapy for Energy and Clarity Saturday, July 31st 10:30-12:00pm In Persona at Cedar Sanctuary Register here: https://www.eventbrite.com/e/yoga-therapy-for-energy-and-clarity-tickets-158270203439 Visit www.onetoone.yoga for more information
Are you experiencing brain fog and fatigue? Do yo Are you experiencing brain fog and fatigue? Do you want more energy and clarity? This workshop will give you simple yet impactful yoga therapy practices that can help build your energy reserves and clear your mind. Yoga Therapy for Energy and Clarity Saturday, July 31st 10:30-12:00pm PST In Person at Cedar Sanctuary in Sammamish Register here: https://www.eventbrite.com/e/yoga-therapy-for-energy-and-clarity-tickets-158270203439 Those who attended the workshop and want to further explore these practices in a more personalized way will receive $20 off a yoga therapy session. This workshop offers 1.5hrs of CEs. #yoga therapy #group yoga therapy #therapeutic yoga #brain fog #fatigue
“As I recover from a motorcycle accident and sur “As I recover from a motorcycle accident and surgery, I have been blessed with great caregiving every step of the way and Sonia is one of them. Prior to my first appointment she contacted my physical therapist to find out everything she could about my condition. She truly listens to me to find out what I can do and is always adapting my program for where I am at. Sonia has been very insightful with what we should be doing next and how much we should push it.” R.V.W. Visit www.onetoone.yoga to schedule a free consult or to schedule a private yoga therapy session. #yoga therapy #therapeutic yoga
Come experience group yoga therapy in this FREE on Come experience group yoga therapy in this FREE online workshop. Register here: https://www.discoveryoga.com/workshopsandseries Visit www.onetoone.yoga to schedule a free consult or a private yoga therapy session. #yoga therapy #therapeutic yoga
Interested in yoga therapy? Try it out in this fr Interested in yoga therapy? Try it out in this free group yoga therapy class. Thera
Yoga therapy works on all dimensions of your being Yoga therapy works on all dimensions of your being from the physical to the spiritual. This is why yoga therapy is so impactful. Come try out yoga therapy for free in a group online setting Saturday, July 17th from 10:30-11:30am. Register here: https://www.discoveryoga.com/workshopsandseries #yoga therapy #therapeutic yoga
“As I recover from a motorcycle accident and sur “As I recover from a motorcycle accident and surgery, I have been blessed with great caregiving every step of the way and Sonia is one of them. Prior to my first appointment she contacted my physical therapist to find out everything she could about my condition. She truly listens to me to find out what I can do and is always adapting my program for where I am at. Sonia has been very insightful with what we should be doing next and how much we should push it.” R.V.W. www.onetoone.yoga #yoga therapy #one to one yoga #rehabilitation
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